Finding The Right Home Remedy For Acne

Acne is a skin infection that is usually seen in an adolescent. However, acne is not completely restricted for a teenager; rather it is also seen in people who are in their thirties and forties. Acne is manifested as whiteheads/blackheads or pimples and are usually seen on back, neck, face, chest and shoulders. While simple acne is called as whitehead or blackhead, the severe outbreaks are called as pimples. Infected pimples form a lump beneath the skin known as cysts or nodules.

Causes of Acne-

Acne is usually caused by a hormonal imbalance which leads to blockage of the skin pores by dirt, oil and bacteria. The male sex hormone that is usually in surge during adolescence is the main causative factor of acne. The other causes include improper diet that is rich in fat, sugar and starch. People who have chronic constipation also suffer from this skin infection as the fecal matter is not eliminated from the body in a regular fashion. In such cases, toxic materials start accumulating in the blood. The skin takes the extra responsibility of excreting the toxic waste products that is circulating in the blood causing acne.

Acne is not a major disease by itself. However, it is sufficient to cause depression in an adolescent. It is found that people who have lots of pimples on their face have very low self-esteem and confidence.  Several medicaments are available in the market to treat the outbreaks of acne. They include both over the counter medicines as well as prescription drugs. However, these medications contain strong chemicals which could be harsh on the delicate skin. Hence, many people prefer home remedies for curing acne. Home remedies are not only gentle on skin but they are also very economical.

Aloe Vera gel that is found inside the Aloe Vera plant is a very effective cure for acne and their scars. Soaps that contain Aloe Vera gel helps to heal the acne. However, it is found that natural gel is more effective home remedy for acne than the commercial products.  One has to simply cut open the plant and apply the gel on the affected areas of the skin. The polysaccharide content of the Aloe Vera helps to repair the skin without any scars.

Studies have shown that consumption of food that is rich in antioxidants such as Vitamin C, vitamin A and vitamin E helps to protect the body from toxic substances. Orange peel that is rich in Vitamin C helps the skin to heal fast. Regular application of grated orange peel and water to the face is very effective home remedy for acne. Another fruit that contains Vitamin C in abundance is lemon. Application of lemon juice to the face for an hour every day is one of the effective home remedies for acne scars.

Application of fresh tomato paste or mint paste is very beneficial in treating acne. The Vitamin A content of the tomato reduces the oil produced by the sebaceous gland s on the skin and also speeds up the process of healing. Consumption of food that is rich in zinc such as sea food and legumes also helps to fight acne.

Prevention is always better than treating the disease. A good sleep in the night, well balanced diet, drinking plenty of water and regular exercise improves one’s immunity.   An immune body can easily fight any infections.  Hygiene is another important factor that helps to prevent acne. Washing the face with warm water twice daily removes all the dirt from the face and thus prevents clogging of the pores.  The best way to prevent acne is to stay away from all the creams and make up products.  If one can follow these simple tips, he/she can surely have an acne free skin.